Vitamin C Supplement Table

What is Vitamin C supplement tablet?

Vitamin C is a vitamin commonly found in fruits and vegetables; however, as most people do not absorb the necessary amounts from diet alone, vitamin C supplements can ensure sufficient vitamin C intake. Historically used to treat scurvy from a prolonged absence of fruits and vegetables, vitamin C is now commonly used to strengthen the immune system and ward off colds and flus. Vitamin C also increases the absorption of iron from foods, and is thought to have positive cardiovascular effects.